Giving up smoking is very difficult. The highly addictive ingredient in tobacco, nicotine, interacts with brain receptors to control mood, memory, and other processes. Because these receptors are fully occupied after smoking, smokers experience feelings of relaxation, concentration, and happiness immediately following a smoke. After that, it takes the smoker about three days for the nicotine to completely leave their body. During this time, they experience withdrawal symptoms such as headaches, irritability, depression, insomnia, and cravings.
Relentlessly painful withdrawal symptoms are one of the main reasons quitting tobacco cigarettes is so difficult. The newest method of obtaining nicotine is through e-cigarettes, which heat “e-liquid” or “vape juice” into an aerosol that is then inhaled through the lining of the lungs. Public Health England, which determined in a recent review that e-cigarettes are about 95% less harmful than smoking traditional tobacco cigarettes, highlights the primary distinction between smoking cigarettes and using electronic cigarettes.
Research on e-cigarettes’ efficacy as a smoking cessation aid is encouraging; one study found that, when combined with behavioral support, e-cigarettes may be twice as successful as traditional forms of nicotine replacement therapy. If vaping is more beneficial to our health than smoking, what happens to our bodies when we switch to e-cigarettes?
Recovering from smoking
By switching from smoking to vaping, you can avoid thousands of chemicals in tobacco smoke—more than 50 of which have been linked to cancer. These chemicals are released when tobacco burns, and since there is no combustion when using an e-cigarette, vaping essentially eliminates them. In addition, when tobacco is burned, it produces carbon monoxide, a harmful substance that adheres to red blood cells and lowers their capacity to transport and distribute oxygen throughout the body.
While other parts of cigarette smoke take longer to leave your system, carbon monoxide takes about a day. A chemical used to make plastics and found in crude oil called benzene has been linked to leukemia. It takes approximately 48 hours for benzene to leave the body after smoking, while acetone and napthalene—which are used to simulate explosions and produce black smoke—can take up to three days. One of the ingredients in rat poison, arsenic, takes several months to exit the body; however, that is nothing compared to the years-long retention periods of cadmium and hexavalent chromium, which have both been linked to cancer.
What can we anticipate happening if you decide to convert from smoking cigarettes to vaping? Your body is eliminating carbon monoxide after eight hours of not smoking, which increases the quantity of oxygen that red blood cells can carry. After a day, the carbon monoxide is eliminated, which should improve oxygen delivery throughout the body and lessen vasoconstriction, thereby lowering the risk of a heart attack!
Within 48 hours, nerve endings start to grow back, and the cilia lining your airways should start to function once more, removing debris from your lungs. This implies that you will probably be coughing a lot more, though there is some evidence that coughing less when quitting with e-cigarettes will help. The airways will be more clear after 72 hours, which will facilitate breathing. You will experience agitation from withdrawal symptoms because at this point all of the nicotine has left your system. However, vaping with nicotine will keep your body supplied without all of the harmful additives found in tobacco smoke!
Do you want to check the results for yourself? Then you should try the newly released Oxva pro kit sold at Wildfirevape.co.uk. Switch for better health and superior experience.
