Making your health a priority and bringing lifestyle changes for a healthier body can go a long way. You will feel better, take care of the people you love, participate in activities you like, and possibly live a longer and happier life. Not only that, but you will inspire your family members and children to follow the same good habits and improve their quality of life as well.
Cancer is one of the worst things to hear about someone’s health. When it comes to breast cancer, research has shown that there are certain things you can do to decrease the risk. Along with that, you will also decrease the risk of other health conditions like diabetes and heart disease. Visit a mammography screening clinic to learn about your breast health.
Tips for good breast health
Massage them.
Massaging your breasts have various benefits, and there are many spas that offer such services for the same reasons. Your breasts have lymph nodes that contain a fluid called lymph. This fluid helps prevent many illnesses and decreases the risk. Massaging your breasts allows the lymph nodes to carry the fluid in different directions. Apply some lotion and massage for a few minutes every day.
Manage your weight.
Being overweight has forever been associated with post-menopausal breast cancer. However, research has shown that losing weight can reverse that risk. In a recent research involving 180,000 women over the age of 50, it was seen that people who managed their weight had a lower risk of breast cancer than people who were overweight. As little as 4.5 pounds was enough to lower the risk.
Exercise regularly.
Regular exercise is the key to a healthy body and a healthy life. Exercising every day can reduce the risk of breast cancer by 10 to 20 percent. You do not need to go to the gym or jog for hours. Research has shown that 2.5 hours of activity in a week is enough to control the risks. If you do not have time to exercise, take the stairs instead of the elevator, or use a bicycle to commute instead of a car or motorbike.
Increase your vitamin intake.
Research has found that a lack of vitamin D intake may be the reason for breast cancer in women. It also shows that high vitamin D can increase your chances of survival if you are diagnosed with breast cancer. Therefore, either way, vitamin D is important and you should include it in your everyday diet.
